Pumpkin Seeds Solutions

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TO PREPARE SEEDS: wash and rinse in water to remove pumpkin pulp.

TO ROAST: Coat seeds with one of the recipes below. Spread on roasting pan. Bake at 400F on top shelf until they begin to brown (anywhere between 5 - 20 minutes). This depends on the size and moisture content of the seeds. 

SWEET MAPLE CINNAMON

Ingredients

2 cups raw pumpkin seeds
2 Tbsp. maple syrup
coat with cinnamon, to taste
1/2 tsp. salt

HOT AND SPICY

Ingredients

2 cups raw pumpkin seeds
2 Tbsp. olive oil or vegetable oil
1 tsp. sweet or smoked paprika 
1 tsp. chili powder
1 tsp. salt

SIMPLY SALTY

Ingredients

2 cups raw pumpkin seeds
2 pinches of sea salt
2 Tbsp. olive oil

Cinnamon Pumpkin Seed Brittle

Banana and Pumpkin Seed Cake

Pumpkin Seed Pesto

Pumpkin Seed Tuiles

Roasted Chicken with Pumpkin Seed Salsa